( ABC News: Selina Ross)īut regular exposure to the cold, such as having a cold shower every morning in winter, could help you stay healthy, she said. The annual winter solstice swim in Hobart gives swimmers an adrenalin rush. Taking the icy plunge as a once-off activity won't have much effect on the body, according to University of Sydney exercise immunology lecturer Kate Edwards. This weekend, hundreds of people threw themselves into Hobart's River Derwent for the annual winter solstice nude swim as part of the Dark Mofo festival. Swimming throughout winter is a ritual for many, and an adrenalin-fuelled rush for others less accustomed to the bite of cold ocean water. He claimed there was little risk of hypothermia as the body "can cope" with such low temperatures. Mr Egberts acknowledged the practice of holding your breath could be dangerous, but urged people to do it in a safe environment. "You're reducing the urge to breathe and it allows the body to go into states of hypoxia, or low levels of oxygen." you are starting to create this alkaline state. "One of the benefits is that you are expelling CO2 from the body. "It's quite simple but very powerful and effective," he said. His morning ritual is to sit in a freezer tub of ice water for up to three minutes by getting himself into a trance-like state. Wim Hof participants stayed in the freezing Thredbo River for 13 minutes.
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